Stay in control
- Set a money limit you can afford to lose
- Set a time limit and take breaks
- Never borrow money to play
- Never chase losses
- Avoid playing when stressed, upset or under the influence
Warning signs
Spending more than intended, hiding gaming from family, feeling anxious when not playing, or neglecting work and relationships are signs to stop and seek support.
Age restrictions and local laws
Online gaming is for adults aged 18+ only. Laws differ by country and by Indian state – check and follow the laws that apply to you.
Getting help
If gaming is causing harm, talk to someone you trust and consider speaking with a qualified counsellor or mental-health professional. Many platforms also offer self-exclusion tools.